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Please take your time on your journey, no rush. Take little steps and in no time you will be at your goal! Its not the same journey for everyone, and bodies are different Im positive you can do this!
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Thank you for your information on this topic. I mostly suspect I lost this weight fast because I do naturally have a really fast metabolism, and I didn't want to mention this, but in the first picture, I had been bedridden for almost 7 months from a recent ACL injury. I think my body dropped it all as soon as I got back…
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Yes, it is a 500-calorie deficit plan. I exercise for 20 minutes on average a day, sometimes going for a run. I mostly stick to non-fat foods, so no sweets, dairy, white bread, etc., while enjoying any other foods if I want.
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memeq2 april 12 Thank you! Thats a good plan to keep up with, I know some people on there cheat days go crazy and then wondering why the didnt loose as much as they planned, so still eating good on your off days is smart. I hope it is going good!
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I used to hate exercising, but I recently found a buddy to go to the gym with, and it's so fun now! You could look into that, but even going for a 20-minute walk could help greatly while you're on a cal. deficit
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Bless your heart lucy
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This is inspiring, you look amazing mama!!
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I hope no one's trying to catfish on this app That's just sad lmao
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Pair, Pear
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Powerful
