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🏋️♂️ Workouts Running Workout: Type: 3 Mile Run at 9:11 Pace Duration: 27 minutes Intensity: Hard Notes on Workout: Run felt good. Legs felt fresh and strong. Felt really good for the first mile-mile and a half. Start to feel burnout coming around the 15 minute mark. Still building the fitness and endurance back up. Have…
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🏋️♂️ Workouts Running Workout: Type: 3 Mile Run at 9:11 Pace Duration: 27 minutes Intensity: Hard Notes on Workout: Run felt good. Legs felt fresh and strong. Felt really good for the first mile-mile and a half. Start to feel burnout coming around the 15 minute mark. Still building the fitness and endurance back up. Have…
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📅 3/13 - Fitness Journal 💪 Daily Stats Weight: 185 Sleep: 8 hours 1minutes Hydration: 64 oz / ___ liters of water Mood: Focused (e.g., energetic, motivated, stressed) Overall Thoughts on Today: Today was a good day, same results with my diet as the rest of the week, ate nice and clean with no cheating or breaks. I still…
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Had another good day today. Once I figured out a system that works for me, it really feel like it's already getting easier to resist these bad food choices. I've been using Cook Unity, I'm a single guy and don't have a lot of time to cook, so I just take their meals on the road with me and either heat them up in a local…
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Good job! Dunkin can be super hard to resist in the morning so I understand the struggle lol.
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3/13/25 - 185.0 It's been a good week so far. Have been able to get a lot of healthy habits started and have been able to get some payoff for the hard work. Just trying to remain patient and keep it up one day at a time!
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Got 3 miles in today at 9:11 pace. Legs definitely felt more fresh today. Felt good for about the first mile and a have, started making my way back and was feeling pretty washed by the end of the third mile. Still happy with the run! Probably lighter jog again tomorrow to get the legs back some. Feeling better every day…
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Another day AF. Been going well so far! No major cravings so hopefully can just keep the ball rolling!
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Another good day down. I'm gonna have to start turning this into a just for tomorrow for me because I don't think I'll be able to get on here before my day gets started in the mornings. All went well today tho. JFT for 3/14 Weigh In Log Meals Drink Lots of Water Eat Healthy Cut Out Fast Food Cut Out Alcohol Exercise It's…
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Does anybody have any other AF suggestions they found they enjoy? I've been drinking a ton of water, like a gallon a day, but I do enjoy being able to have something different at night just to relax.
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🏋️♂️ Workouts Running Workout: Type: 2 Mile Run at 9:11 pace Duration: 18 minutes Intensity: Moderate Notes on Workout: Run felt pretty good. Definitely better than yesterday. Felt like my legs were definitely under me better. Planned a short run the whole time, don't want to burn myself out. Probably another couple days…
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🏋️♂️ Workouts Running Workout: Type: 2 Mile Run at 9:11 pace Duration: 18 minutes Intensity: Moderate Notes on Workout: Run felt pretty good. Definitely better than yesterday. Felt like my legs were definitely under me better. Planned a short run the whole time, don't want to burn myself out. Probably another couple days…
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📅 3/12 - Fitness Journal 💪 Daily Stats Weight: 186.2 Sleep: 8 hours 20 minutes Hydration: 128 oz Mood: Solid Overall Thoughts on Today: Today was ok. A ton of driving for work so that was frustrating, but was able to control emotions pretty well. Laid down for 30 minutes after work, but didn't feel like I really "needed…
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Wanted to check in here earlier today but ran out of time before work! Was able to make it another day without any kind of fast food, ate nice and healthy for the third day in a row! I know it sounds crazy to some but I don't remember the last time I went that length of time without some sort of fast food in my system.…
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Meant to log in earlier today but never got to before work. Commitment today was the same just as always weighing in logging food drinking a gallon of water no alcohol no fast food exercise Thankfully was able to do all of those things. Will be sure to check in early tomorrow morning.
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I wanted to check in sooner today but wasn't able to get myself out of bed before having to hit the road for work. I'm trying to get in the routine of waking up earlier so I can check in with everybody! Was able to go another day without alcohol today so that makes 4 days in a row. Though I did go to the grocery store and…
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3/12 - 2 Mile run at 9:11 Pace. Legs felt a little better today! Was able to do two miles without having to stop and walk at all. I knew I wanted it to be a short run, didn't want to completely trash my legs and wanted to leave some gas in the tank for tomorrow. Hopefully can do 2 miles again the next couple days and if I…
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3/12 - Weighed in at 186.2 this morning. Steadily making progress. Always takes time for me to pick up a little momentum the first couple days but we’re getting there. Was hoping to be able to wake up a little earlier this morning and check in with everyone here but felt like I needed a little more sleep, oh well. I’ll…
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🏋️♂️ Workouts Afternoon Workout: Type: 2-mile Run Duration: 22 minutes Intensity: Easy Notes on Workout: Kept a short run today. Third day in a row of running so legs are feeling pretty fatigued. Really trying to run every day for a week or two to get some positive momentum going, may only be one or two miles the next…
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🏋️♂️ Workouts Afternoon Workout: Type: 2-mile Run Duration: 22 minutes Intensity: Easy Notes on Workout: Kept a short run today. Third day in a row of running so legs are feeling pretty fatigued. Really trying to run every day for a week or two to get some positive momentum going, may only be one or two miles the next…
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Great transformation bro! Very inspiring!
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@AnnPT77 I do have it set like that. Should I turn the negative exercise calories off then?
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📅 3/11 - Fitness Journal 💪 Daily Stats Weight: 186.6 Sleep: 8 hours 22 minutes Hydration: 128 oz of water Mood: Positive Overall Thoughts on Today: Today felt good! Felt like energy levels were high all day long even though sleep was not great last night, tossed and turned in bed all night, should improve over the next…
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I go back and forth to be honest. I loved the 70.3 and training that led up to it, but it did take up a tonnnnn of time, and there were other aspects of my fitness that got neglected while I was doing so that I don't want to sacrifice. Mostly my prehab routines and the functional strength I feel like I have when I've been…
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3/11 - 2 mile run. Pretty slow pace for me at 11:13/mi but I can tell my legs are pretty roasted. I knew I was only going to go a couple of miles today at most. I really want to get a run in every day for the first week or two to try and get on a roll and get some positive momentum going. Tomorrow and the next day may…
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How much water are you drinking a day? I often times feel if I’m trying to drink a lot of water (64+ oz) then a lot of my cravings start to disappear.
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3/11 - 186.6 Weighed in 3 pounds less today than I did yesterday. Was very healthy all day yesterday, ate good meals and didn’t have any extra sugars, processed meals or alcohol so was able to cut out all the junk and spent a good but of time exercising. Hopefully can keep it going today!
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3/11 - 186.6 Down 3 pounds from yesterday. Was super healthy all day yesterday and worked out a ton. Focusing on cutting out fast food and alcohol today!
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not drinking on the golf course is super challenging for me, but you can do it! Good luck!
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Wassup guys, new to MFP and anything like this. Day 36 - 3/11 - 186.6 Yesterday was a good day. Ate very healthy, went for a 5 mile walk / run then got in the gym in the evening. Was able to cut out all fast food and alcohol so no bad stuff went in my body. Alcohol free for two days so hopefully can keep it going today!
