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Gaining muscle and loosing weight are kind of the opposite. Most people on calorie deficit work hard to keep the muscle they have, because during deficit there is a loss. Another thing is that when you increase muscle you gain some weight, because muscle is heavier than fat. Don't be obsessed too much about weight. A fit…
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There are few main reasons that I`ve seen it happen: If its for few weeks it can be a normal plateau. I had one for 3 weeks not even a bit lost last month. I like the zigzag cycling for that. MFP has option to set days with different calories. Now I am back to my normal. If you are using some medication or some other…
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Yes. If you eat less calories than the body needs for the day it has to eat the stored fat. That's the reason it stores it. To use calories from fat cells when it doesn't get enough.
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Hi. Great progress. Finding a way to keep motivation is definitely one of the hardest parts. Best way I found was to have a goal that's not about loosing weight, but using it as a part of a something bigger. It can be health, finally fitting into clothes you like etc. A long term goal is better. Years ago I lost a lot of…
