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No, don't beat yourself up. All that does is continue the bad cycle. I should know I have plenty of experience with the bad cycle. Tomorrow is a new day and I'm starting in with you!
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Hello everyone, I just joined today. I really need some motivation to keep me on track. Every week I start off really gun ho and then by Friday I slip down the slippery slop. I can't afford to continue to do that. I really need to stay focued for the next four weeks. I feel that if I can do it for four straight weeks then…
