lowelo Member

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  • Drink it! I have a goal of 2,360 and literally just started today. I was thinking, no way im going to meet it but making a high cal. shake w/ peanut buttter, whole milk, oats and bananas helped a lot. I just went over 10 calories and its only 7:30. I find if I start early, especially with a shake then I can wait a bit,…
    in I am having a hard time fulfilling my daily calories Comment by lowelo March 2017
  • Hey guys, I had a hard time figuring this out as well. I had no clue how I was supposed to calculate the exact percentages of each nutrient source. I used the institute of medicine's "Acceptable Macronutrient Distribution Range" chart. Also, through out my journey of trying to gain weight I've been told by multiple sources…
    in Finding a good balance for our calorie sources Comment by lowelo January 2012
  • Hello everyone, my name is Lauren and i'm trying to gain weight as well. I've always been pretty thin and tall, currently I'm 115 lbs and I am 5'9. Like most of you I want to gain healthy weight- avoiding junk food and getting into a exercise routine that focuses mostly on strength training. I want to get to at least 130.…
    in Hi everyone Comment by lowelo January 2012
  • I am trying to gain weight also. I have issues with consistency =[
    in gaining weight? Comment by lowelo January 2012
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