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I use my fitnesspal and I go by the serving size on the back of the package. Or log veggies based on amount consumed. I weigh every few days. Weighing daily is just depressing when the scale isn’t moving in the right direction.
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I’m 52 , T2, just started insulin ( the lantus) 6 weeks ago. I’m walking nearly every day 3-5 miles depending. Typically hike saturdays . 6-7 miles . Yoga 3-5 times a week. Just started weight training yoga on Mondays . So this is very new. Need to lose 35 pounds. And my fitness pal decided on caloric daily goal. I do best…
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yes! I’ve been doing this for 1 month and haven’t lost anything! Nothing!
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Hi all! I’m new. I tend to Lose 30 pounds or more and then go back to all my terrible habits and keep going UP and down. Would like to really stick with it once I lose it. I’m getting older and it’s getting harder! I am 52 yrs old, female, fairly active but overweight. I love being outside and hiking is my passion! my goal…
