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Is the 500 calories for a specific reason? I caution against being too radical. I grew up anorexic and I now struggle with so many health problems including never being able to eat more than 1,000 calories in a day or my body gains weight and stores fat. After finding out about pre diabetes I'm afraid to go back to full…
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Just remember that one day isn't going to wreck your whole week! There are so many factors that can make you gain or lose a few pounds in one day. That's why weighing yourself once a week is a healthier mind than this that get obsessed by the scale.
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You got this!
