lhleighann Member

Replies

  • thanks so much for your response, that was very helpful for me. In many ways I feel like our journey and our response to it has some similarities. It’s so helpful to hear other’s perspectives and reaffirm that what we feel is ok. My condition hasn’t been figured out yet but I’m seeing a cardiologist and the safest thing…
    in Adjusting fitness goals when exercising is contraindicated Comment by lhleighann April 19
  • thanks, the app has recommended 83g protein. I’ve only been on this plan for 10 days so I’m still trying to cut bad choices (extra sugar, etc). I’m sure once I do cut the unnecessary extras I’ll be closer to my protein goal.
    in Macros Comment by lhleighann April 6
  • If you like a little tangy flavour I’ve found that adding a tablespoon or 2 of raw sauerkraut onto the salad is really good. Especially on an arugula salad with some parmigiana, pepper, sea salt and flax oil. (I use Wildbrine dill & garlic organic kraut)
    in Salads Comment by lhleighann March 30
Avatar