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Thank you! I have been hearing a lot about digital food scales and I think Ill give it a try. I started the 1200 calorie diet yesterday and I'm feeling okay! My stomach was a little upset with me around midnight last night because I didn't eat as much. I do have a little more energy today since I started my day with my…
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@megd44 Hello! Thank you for the warm welcome! I am 5'4 and I have really low activity level as I work from home and I sit at a desk pretty much all day. I'm hoping to stay motivated in working out once in the morning and again at night. I do want to lose about a pound to 2 pounds a week. I know this is going to take…
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Thanks yirara! I appreciate the info. It's very helpful
