We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ethomas33

Replies

  • For a week, see if eating a 4: 1 ratio of proteins to carbs helps. Don't worry about the calories because that will probably be low.
Avatar