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Okay so that website said I should be targeting 1500 calories... If I do that, should I expect a weight gain in the beginning or no? How long does it take for your body to adjust until it'll wanna start dropping the weight?
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I feel like we are the same person! I am barely 5'3" started at 150 lbs and am now down to 136.5, my goal weight is 125. Feel free to add me as a friend. I'm working hard to eat 1100 calories a day, I workout 6 days a week. My work outs consist of runs mostly.. between small runs (2-3 miles), medium (4-5 miles), and long…
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I think if you even have that "want" to be a runner, you can do it. I so desperately wanted to be that person who just threw on her sneakers and left her front door for a run. So I began. I would leave my house and i always measured my runs in distance. I would say told you have to run 0.75 miles without stopping once. Or…
