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Hi Guys- I was glad to see this is a group. While I have read the book twice now, I didn't realize he had specific caloric guidelines- what are they for females? I know his weight range which is lower then the typical range etc.
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A typical day for me is- Breakfast: cut up fruit and maybe some oatmeal (my grains for the day), Lunch: a big salad with lots of vegetables and maybe grilled tofu on top with some home made dressing. Dinner: some version of lunch, maybe with cooked vegetables. Tonight I am having spaghetti squash with organic marinara…
