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Your body doesn't need more than a mini or a small.. its your mind telling you you have to have it or else you'll just die! I was surprised how easy it became once I started ordering smalls, or just taking one candy instead of 15... it satisfies the craving without the guilt of binge eating.
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I was shocked to find out Even though I loathed it my entire life, how addicting and rewarding exercise can actually be How even making the smallest changes sometimes have the biggest impact How proud of myself I am for actually setting a weight loss goal and actually coming close to achieving it!
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I am 5'4 When I started dieting I was 217 I have been using MFP since January, although not religiously in the beginning I now weight 177.5 .. only 1/2 pound away from -40 lbs lost!
