Iambored123 Member

I have ptsd and also gained a bunch of weight after they gave me some antipsychotics after I was almost murdered.. 800 cal is way too low you don’t have to starve yourself. If you’re not losing weight at 1700 did you try adding some exercise as well?

I would appreciate it if I was not being attacked by randoms on the internet for simply stating facts

all Olympic athletes are lean so chubby people are just not as in shape sorry but they can be

I’m 5’7 and 123 lbs I wear anywhere from a size 0 to 4 .. depending on the brand.. size xs or small. I have a small frame tough .. so it’s around. My ideal weight. I feel good at this weight

you can lose weight by not doing cardio ... but if you can do cardio do it because it will make weight loss easier basically while you are doing cardio … you are burning fat and glycogen stores to be able to do it… I say find a cardio you love .. I have always like biking never really been a runner .. boxing?.. that’s also…