Replies
-
Good morning 👋 I'm enjoying your thread, keep going! You are doing great! Rebecca x
-
Hi there, we're not so far apart in years (I'll be 57 on Friday) and I like groups that are positive, with great ideas and encouragement too. Happy to share ideas and positivity x
-
Good morning Melanie and Lynda, You're both expressing what I'm feeling too. Too much of the destructive, fast, lazy options, and not enough of the nutritious, wholesome, active options. I'm not a slob. I'm a busy, active outdoors girl who self sabotages consistently. I binge on good habits and regimes but don't give them…
-
Hi Melanie, you're spot on 👍 I have had personal trainers, joined various clubs etc and learned so much from all of them! Like you, I just need to do it and be accountable to myself. I have started weighing every day at the same time of the morning! I find the small changes very motivating to make the right choices that…
-
Thank you for sharing your story with us… it's my first day back here after a break of many years and I'm feeling blessed to have read your journey to date 👏
-
Great post Elizabethfierro 👏… how are you? I get so much motivation reading other people's journeys, speed bumps and all! x
