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You're doing an amazing job! I started attending an exercise class last week and went to all the scheduled sessions. Put more effort into meal planning and involving the family into healthier choices. Also got a pedometer than can just go in my pocket to help with tracking my steps. Hope everyone's week is off to a great…
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Hey good morning! I've been down this road a hundred times and struggling to get started again and make something stick. Thanks for giving me the opportunity to try some accountability. My current weight is 200 lbs, very heavy for my 5'1" frame. I work ALL the time and have a pretty sedentary job and feel exhausted after a…
