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It really does make a huge difference to your outlook, doesn't it! I'm pleased you are C-free! That's amazing!
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Friday commitments: To get my 5000 steps in for the day ✔️ over 7000 so far To be active for 60 minutes throughout the day ✔️ started the day with a 15 minute walk then it's been a hectic afternoon of moving stuff back after our builders To finish sealing the windows of the garden room we have built and put the batons up…
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Thursday commitments: get my 5,000 steps in ✔️ I've actually done over 6000 today. be active for 60 minutes throughout the day ✔️ My dog keeps escaping and making a beeline for the coast so I've had to secure my garden up, yet again, only for him to jump over the wall after I'd finished and patted myself on the back for a…
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Hi! I hope you don't mind me dropping in half way through the year. I was on MFP quite a few years ago, had amazing results and then things just went wrong in my life. And, here I am, 5 years later, with all my original weight and a load more back on. I was in a bad spot, but I've decided this year is the year to get my…
