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I do a bro split broken into 4 days a week. I do cardio for 20-30 minutes after. Usually stairmaster. Most of my weight loss is from just accurate tracking during my cuts. I work construction so get a lot of steps in as it is. I don’t find cardio too much fun I mostly do it for the health benefits. This style is what got…
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ideally a upper/ lower split does have some variation between the days. What does your currently split look like? When I ran U/L I would do like heavy bench press on upper day 1. Then heavy incline bench on upper day 2.
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chest & triceps the dynamic duo. Followed by stairmaster for 30 minutes.
