Replies
-
For electrolytes, I used an AI health assistant that suggested magnesium/sodium targets and kept reminders so I stayed consistent. Helped me track energy and tweak things monthly.
-
I had the same issue on MFP doing keto. The pie only uses total carbs, net isn’t auto. I set 5% carbs, added Fiber to the diary, and just do Total Carbs minus Fiber to stay around 20–25g net. Sugar and fiber goals are separate from macros, so edit them in Goals or ignore. Also double-check entrie, lots have fiber wrong, I…
-
I weigh around 110 kg and walk 8-12k steps daily. Shoes that lasted are Asics Gel-Kayano and Mizuno Wave Inspire for walking/running. For cheaper options, Decathlon’s Evadict trail shoes worked great on pavement. A gait check at Runners Need helped, and going half a size up stopped toe rub. I rotate two pairs and use…
-
Subtracting 1-1.5 kg for clothes is normal. Weigh yourself consistently for accuracy. Hitting “normal” after 12 years is a win. Atomic Habits nails it: small changes stick.
-
I've had the same problem trying to track things like magnesium and omega-3 in my meals. Most food tracking apps don’t give enough detail, so I end up googling foods separately, which takes a lot of time and gets frustrating. Lately I’ve been looking into a more personalized vitamin plan that uses my health data to…
-
Your body’s probably adapting to the calorie deficit, which slows things down. Mixing up your routine a bit could help get things moving again.
-
Go for a low-calorie protein with minimal sugar. Whey protein is great for satiety, but pea or hemp work if you're vegan.
-
I get how tough that slow progress can feel. Along with meds, I focused on a healthier diet, light exercise, and cardiac rehab. The ICD should help a lot too.
-
It’s awesome that you’ve made such great progress with your fitness and health! Staying consistent with 10,000 steps a day and regular running shows real dedication, and it sounds like you’re on the right track with those improvements. In terms of maintaining your fitness, I can tell you from my own experience that vaping…
