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Everyone’s situation is different—some people can easily spend $5–$7 on a post-workout shake, others might not want to or can’t afford to. If it fits your budget and helps your progress, why not?
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That’s fantastic! You’re truly inspiring, and I’m wishing you all the best on your fitness journey!
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Here are a few helpful guidelines: Start each weightlifting session with a warm-up, consisting of 5–10 minutes of light cardio (such as walking, jumping jacks…) followed by dynamic stretches, including arm circles, shoulder rolls, and leg swings. This helps prepare the muscles and reduces the risk of injury. Learn proper…
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I really appreciate your response! It is not about ranking, and we can say that all methods are equally important or depend on one another. Ultimately, life is much more than just black and white... Of course, most people organize their days this way. However, there is always that one "way" that suits someone better and…
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You’ve already done something significant by admitting you want to make a change. That’s the first and often the most challenging step! There’s no need to strive for perfection or to be “all in” right from the start. Just begin from where you are. Sometimes we wait to feel motivated before doing something, but it actually…
