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I personally have to get up early every morning (4:50am) to get my main workout done each day. Then in the evening I do yoga to relax and melt away stress.
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Fist of all, try not to get discouraged. There will be times that you don't lose. This could be a plateau, or any number of things. When I stop losing, I take inventory, so to speak. I get honest with myself first. Am I eating more than I'm tracking, am I not exercising enough, am I making healthy choices when I eat? If…
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Thank you for responding. I am learning that there will be times that 16:8 doesn't work and I have improvise. I recently had pneumonia and had to take antibiotics every 12 hours, so I just switched to a 12:12 ratio. I still lost a pound that week. So far I am loving IF. I also track everything I eat because I want to make…
