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From May 30th till June 13th I lost 3lbs. I haven’t lost Anything this last two weeks. I started using MyFitnessPal on May 30th. I have been weight lifting since April 1st. I am 5’5” and 45 years old. I have a food scale and I have been trying my hardest to measure and weigh everything I eat. I even track the “bad” days I…
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Try an energy ball recipe with Chickpeas. The got a bunch online and don’t make me poo so much like protein bars.