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Hello!! I am brandnew to MFP, introduced from a Weight Loss center I have been on for 4 weeks and it's going really well. I have lost 12 pounds in 4 weeks, 8# fat loss. I have a very long road to go, so i am seeting my sights a year out. I have been on a yo yo most of my adult life and now 61.. It's do or die for me.. I…
