Replies
-
I think it depends on what you're doing. I used to vacuum the hallways of the apt complex that we managed: two 3-story buildings with stairs. Each building took me and hour and a half. I counted that as exercise!
-
Looks a lot like the Couch to 5K running program which I just completed. Intervals work. Go for it!
-
When I was using a personal trainer, she never let me use the fan until I was super red in the face & begged for mercy.....not sure what her reasoning was. At the time, my body didn't sweat very easily. Maybe she was trying to get me to sweat..... ??? I found this online: "If it’s an option, point a fan at the treadmill.…
-
I like that texting idea! Sounds like a lot of you pre-plan. After having what I thought was a light lunch (which turned into 500 cal), pre-planning might be a good place to start. Thanks everyone!
-
Good for you! 13 wks gives you plenty of time too
-
What's NSV? I'm new to the lingo. :tongue:
-
Good job! I just completed week 9 and I'm starting over this week (today?). There is a free pod cast on www.c25k.com by Robert Ullrey that I used. He tells you when to walk or run. I was scared to death to go on to week 2 but I was amazed at how ready I was. I don't stretch enough afterwards. If you're really aching, that…
-
I'm new too. Just joined yesterday. We're gonna do great! :happy:
