JohnXavierRogers Member

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  • Day 3/5 - Upper body Assisted Dips (deep strech pause) -3sets 10x165lbs Overhead Triceps Extension -3sets 13x110lbs Underhand Seated Cable Row (full rage) -3sets 10x210lbs Lateral Cable Raise, Behind ss Infont -3sets 13x30lbs (behind) ss 10x30lbs (infront) Ab Machine -3sets 12x250lbs Warm up / cool down: walk 3km to gmy…
    in What Was Your Work Out Today? Comment by JohnXavierRogers June 28
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