surini7 Member

I’ve heard we need the same grams of protein per day as our goal weight, for me, it’s 135lbs, so that’s my protein goal: 135grams, but I’m also trying to do a 1/3rd split (failing currently) which puts my calories at 1600 when I wanted to go for 1800. Hope that helps!

Micros totally matter! Hope this helps! I’m learning a ton from her awesome channel. Good luck! https://www.youtube.com/watch?v=Bbx0yGCFbpk&pp=ygUebWFkaXNvbiB3b21lbiBjYWxvcmllIGRlZmVjaXRl