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mad respect for putting in the work brother. 15 push ups at over 100 is not nothing, man. That’s strength already in progress. If you got dumbbells you’re already set up nice for arm work. Since you’re starting out, bicep curls and hammer curls helped me in the past. and if you’ve got a chair or bench, dumbbell rows too.
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Yo I felt this deep. I grew up on fast food too and still love it if I’m honest but yeah, it don’t love me back. Especially with my type 2, it’s like every burger just drags me down now. What you said about that $40 pizza hit home too. I had a similar moment when I realized I was spending half my paycheck just trying to…
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Ain’t no shame in starting over. what matters is you are starting. I feel you on the energy part. I’m 34 and just now getting serious about my health after dealing with diabetes and weight struggles for years. It’s not easy, but you’re not alone in this.
