_ryangrant Member

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  • This happens to the best of us man don't sweat it! You've also got to remember that you don't loose muscle, you just use mostly water weight which is easy to put back on :) It is a obstacle that is all part of the process. What would growth be if we didn't have setbacks to comeback from? All I do when I bounce back from…
  • Helloooo there probably won't be a lot of people that read this as there's THOUSANDS of comments 🤣. But My name is Ryan, I'm 20 years old and I've been transforming myself for the last 4.5 years from skinny to muscular :) I started at 51kg and have managed to grow to 78kg at the peak of my bulk. However right now I am…
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