tkopps Member

Another dog walk for 1.52 miles

Another walk with Cookie for 4.36 miles.

Getting close to my goal. After several busy days without time for exercise, I started the weekend with a dog walk for 4.36 miles. Let's see what the rest of the weekend brings!

My usual run for 3.15 miles. Probably one of the last weekday evenings as I have to travel a lot for work the rest of the week and the time changes this coming weekend which means it will get dark much earlier!

just finished 7.95 miles on the eliptical tonight. Needed the exercise calories more than the miles considering the chili for lunch and popcorn with movie!!!

Great walk with Cookie. Started to rain, but didn't cause any problems for us. I seem to be on track to make my goal this month!!!

Nice 3.15 mile run this afternnon to start the weekend! Felt good especially after the pancakes for breakfast!

I just finished 10.13 miles on the eliptical machine while watching A League of Their Own!

10.07 miles on the eliptical tonight. Need to really get some miles in this week since I am on the road most of next week.

3.48 miles on the eliptical machine this evening!

Just walked Cookie around the neighborhood for 3.15 miles.

Nice run for 3.15 miles in the unusually warm fall weather!

Just finished doing 9.76 miles on the eliptical while watching Starsky & Hutch. That movie is too funny!

Wonderful neighborhood run for 3.15 miles. Did my best time so far thanks to the easier breathing in the fall temps!

Just had a great walk with my husband and dog in the beautiful fall weather for 4.36 miles.

Just finished 8.45 miles on the eliptical machine! Great start for the 1st week.

Nice run for 3.15 miles. I was really tired and forced myself out the door. Glad that I did since I feel like I have more energy!

Good start to the month with 10.19 miles on the eliptical machine! Let's kick October's butt!

Just made it with a dog walk for 4.19 and then 1 mile on the eliptical to make the goal! Let's get October started!

I will make 90 miles in September and need to step up a bit for the next three months since my end goal is 1000 miles in 2012. So, I am in for 100 miles in October!

4.36 miles on a dog walk 7.58 miles on the eliptical So close to my goal and one more day to go!

7.46 miles on the eliptical!

Dog walk yesterday!

Just took a long walk with Cookie and got caught in the rain. Love the fall - however in Madrid it is still warm and I shouldn't catch a cold.

Just did 10 miles on the eliptical!

Dog walk for 1.78 miles last night!

Walked the dog for 2.59 and the eliptical for 10.25

Did the eliptical for an hour instead of running. Really need to get some miles this weekend! 10 more just now!

Just walked the dog this morning for 1.45 miles and now off for a run!