tkopps — MyFitnessPal.com

Replies

Today only managed 2.81 miles, but only 14 hours after the Friday run.

in April Move your @ss Challenge Comment by tkopps April 2012
My 6.2 km / 3.9 mile run yesterday in Valencia. Wonderful run in old river bed with sun and a bit of wind. Need to work out the miles for today's run there and will add it!

in April Move your @ss Challenge Comment by tkopps April 2012
With the rain we are having, the eliptical machine is my friend! One hour and 10.31 miles. Can't wait to run outside again.

in April Move your @ss Challenge Comment by tkopps April 2012
It got a little colder here in Madrid. Back to the eliptical machine which at least means more miles. Did 9.13 miles. Hope you all are mooovving!

in April Move your @ss Challenge Comment by tkopps April 2012
I am in for 100 miles like last month! I already started today with a great 5 k run in Juan Carlos Parque with my husband and dog, Cookie!

in April Move your @ss Challenge Comment by tkopps April 2012
Oops! Copied the wrong one!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
HTML: (on MySpace, MSN, Web pages, Blogs...) <a href="http://www.TickerFactory.com/exercise/wJqrMSz/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wJqrMSz/exercise.png"></a> Nice 5 k walk with the dog. Cookie wasn't so thrilled since my husband wasn't with us, but she did it. Jack Russells can be sooo…

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just had a great run in Retiro for 4.59 miles. Enjoying the spring weather. I am very close to beating last month. Tomorrow I should make it!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just did 7 miles on the eliptical after pilates. Way to start the week!!! Let's rally this last week!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Nice run in Retiro with husband and Cookie. It was really warm and I am HAPPY that Spring has arrived!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Yesterday's great weather made us spent it outside. We went inline skating for the first time this year. Great paved path but it was really downhill which meant horrible uphill on the way back. Luckily I made it. Won't do that path again! Then a nice afternoon walk with the dog in Juan Carlos Park. Plus I made my goal for…

in March Move Your @ss Challenge.... Comment by tkopps March 2012
I just finished a nice run in Retiro for 7 km! Getting close to my goal. I will make it this weekend. Hope you all are really moving!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
8.45 miles on the eliptical. Well on my way to the monthly goal! How are you all doing?

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Back to the normal routine as it is a bit cold in Madrid. Just finished 9.88 miles on the eliptical machine!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
This is my run from Saturday! Spent the weekend at the in-laws and now logging everything!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Eliptical machine as usual! 7.52 miles done. This weekend I hope to do some running outside.

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Eliptical machine for 7.2 miles!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just finished 7.08 miles on the eliptical machine and realized that my 18.5 km (11.5 mile) hike from yesterday didn't make it. I must have tried to put it on the old one! More than half way to the month goal!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Spectacular hike today! 18.5 km or 11.5 miles. We made it in 6 hours and 19 minutes. The gain was 850 meters. Needless to say, I totally deserved the strawberries with chocolate fondue and whipped cream. I have no guilt about the 6 double stuff oreos on the way home either! I am close to half way to my goal this month.…

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just ran 5 km in this beautiful weather that we are having in Madrid!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just did 5.28 miles on the eliptical machine! Fell asleep on the couch and got my butt up to do some miles. Happy Weekend!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just finished 8.26 miles on the eliptical machine!!!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Just did 9.63 miles on the eliptical machine. Starting this month better than last!

in March Move Your @ss Challenge.... Comment by tkopps March 2012
I have not had any children, but I can say the best workouts that I do for all the tummy is pilates. There are lots of different exercise and it has really made a difference.

in Abdominal Reconditioning? One for the ladies... Comment by tkopps March 2012
Starting the month out right with 7.58 miles on the eliptical! Have a great constantly moving month everyone! Enjoy the challenge.

in March Move Your @ss Challenge.... Comment by tkopps March 2012
Finished off on Leap Day with another 7.33 miles. What a great month. I hope that you all push yourselves in February. We all start on 0 tomorrow and it is a new day and month!

in February Move Your @ss Challenge... Comment by tkopps February 2012
I am in for 100 miles this month!

in March Move Your @ss Challenge.... Comment by tkopps February 2012
A little 2.6 mile run this evening in 18 degrees C! What a pleasure. Let's see how long this weather will last! I am also at my best mileage in a month!

in February Move Your @ss Challenge... Comment by tkopps February 2012
Two nice runs this weekend. One in Burgo de Osma along a small river with the castle ruins on the hills above and then the run this evening from home through Retiro Park in the unbelievably warm weather (18 C!!!). Still a couple of days in the month - I am going for an all time high!!

in February Move Your @ss Challenge... Comment by tkopps February 2012
Just finished 7.58 miles on the eliptical after pilates!!! I am over 100 miles for the second month!!!! Keep moving everyone!

in February Move Your @ss Challenge... Comment by tkopps February 2012