fpy4xhcc75 Member

thank you so much! I’m so annoy e because the scale said this morning I’ve gained 3 more pounds! I’m going into week three now, constantly in a deficit! I’ve been doing the elliptical for my cardio. That’s what I’ve been doing 6 days a week now going into week 3. I haven’t incorporated strength training yet, I’d like to…

also, I cannot run as I have very bad knees and have had 7 knee surgeries. So what I can do cardio wise is limited

thank you so much. Yeah I am now basically two weeks In and do have my period so that doesn’t help. I had a a day and night that I wasn’t as good but I am going back to the gym this morning and getting back on in. The app actually suggested my calories a day should be 2160, but I lowered it to 1900 because that seemed just…

@PAV8888 Thank you very much! You are so insightful and informative I really appreciate it. I hope you’re right, and it will start to drop off. I am sure my weight doesn’t sound bad but I hate what I see when I look in the mirror, and I still have my post baby “pouch” and I just want that gone as well. It’s been 5 years!…

@AnnPT77 actually in 36, with a 5 1/2 year old son. I’m a stay at home mum, but do a lot around the house. I used to be rather sedentary but I am making an effort now, even if it’s little things like standing and walking more while cooking rather than sitting and chopping etc. im on day 11 now. Knowing I have a night out I…

@PAV8888 thank you very much that was incredibly informative. I’m regards to what I mean about eating out, see my reply above. Any feedback? also, you mentioned “flailing about” several times, what exactly do you mean by that? I haven’t deliberately gone from carbs to no carbs. I have never had a card heavy diet, besides…

@briscogun No no no I’m not consuming 2300 a day, I struggle to consume 1900. I usually have between 600-300 calories left over at the end of the day. I tried several online calorie deficit Calculators and they’re all saying I should be around 2100 candies a day based on my workouts but I can’t do that it’s just too much.…

thank you @AnnPT77 see above. Any feedback or help as to what I’m doing wrong is appreciated! Thank you!

@briscogun thank you very much for this!! when you say stay in a calorie deficit, I have 1900 a day, I burn on average 400 in the gym. I stay under 2300 consistently. So would that count as a deficit? Also, when I say cheat day, I’m not one for burgers and fries and that stuff. My biggest vice is alcohol. Even going out I…

@claireychn074 Thank you so much! I have been doing that, I even bought a scale. I appreciate the feedback. Jumping up 7lbs in 10 days has really made me feel like “what am I doing this for?!” But I will stick with it because I actually feel a lot better in myself overall. I just want to feel better in myself physically.…

@claireychn074 Thank you! I thought this, and I have been taking diuretics to counter act the water retention but that’s not making any difference? Wouldn’t that be helping? I naturally drink a lot of water, I love my Stanley and probably go through 3 or 4 naturally in a day. also, it seems crazy but I didn’t eat a lot…

hi guys. Yes I count every drink on my tracker. I even measure them out so I know exactly what I am drinking and the calories I am taking in (97 calories per shot)