vccv17 Member

Thank you! THIS is what I meant. I have no desire to eat. I'm not hungry. It's not 'mindless chewing' or being unaware of what goes in my mouth. I actually NEED the act of chewing. I may try the straw thing. I appreciate the suggestion.

I actually tried that for a while. However, when I found out it's 200 cals per 1/4 cup, that was the end of that!