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I just started P90X3, on day 6 today. Tired but loving how it's daily and with no travel time!
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Thanks, that's helpful. I think where I went wrong with low carb was to not get enough variety - I worked out what I liked and could stick to and just stuck to it. But I must have been missing nutrients so I got rundown. So now I use cheat days / binge days as a way of cramming variety into one day then going back to my…
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What do you do that's different to Tim Ferriss's version? Other than not weighing your poo (I assume).
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I've switched to Slow Carb after a year on just low carb, which was 40-50g net carbs a day. I lost 25 pounds but I ended up with very low energy and needed the cheat day to replenish glycogens, so I hit the fruit smoothies hard on cheat day and feel great. Haven't lost any more weight yet after switching 2 months ago but…
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I found counting calories means you know the calorie content in everything, so you can make informed choices about what you eat. It might not necessarily be the best strategy for you to record everything, but you're still using the knowledge you now have.
