KatillacFitness

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  • Consistency is gonna be your key girl. Celebrate the little successes and keep the mindset that this is a new healthy life style for you, not a temporary diet. MFP is great support, and I personally host smaller support groups and fit-challenge groups. If you feel like you need more one on one support PLEASE don't hesitate…
    in Discouraged but Not Defeated Comment by KatillacFitness November 2012
  • congrats on deciding to take on a marathon!!! and holy crap you do a lot of cardio! lol though im not a guy so i dont have guy-specific input..... 20lbs in 6 weeks is a pretty lofty goal. not to say it can't be done, but it sounds like you're super active already, so all your dedication will have to be in your diet, like…
    in Tell me what I need to do to lose 20 lbs in 6 weeks Comment by KatillacFitness September 2012
  • I'm Allison, I'm a personal fitness coach! I'm here to help in any way I can and I LOVE what I do :-) If you're stuck, hit a plateau or just don't really know where to start give me a shout!
    in Need some motivation please !! Comment by KatillacFitness August 2012
  • I'm 25, no kids, I'm a personal fitness coach and I would LOVE to help everyone who is ready to change their life and take back control of their body! Love what i do :-) facebook.com/katillaccoach
    in anybody between 18-25 on here? Comment by KatillacFitness July 2012
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