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oh wow thank you so much for your encouragement and wisdom. This has been very very helpful. I will have a look into what you have mentioned and might speak to professionals like you did. Thanks so much again 💞💞
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hi guys, I’m a 25 year old female, 6 ft and office job with gym once or twice a week. I started my weight lost journey 3 months ago starting at 96kg and now I’m 89kg I have now plateaued. I have done this by eating 1,500 calories and to be honest I didn’t know anything so just plucked this number out of thin air. For the…
