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My understanding of it is that the calories you burn in exercise are "extra". If you're following the MFP recommended calorie allowance then you're going to loose weight, if you don't eat back your exercise calories you're body could go into starvation mode and you can say goodbye to weight loss. If you're not eating less…
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The best work out I've found for the stomach/waist is belly dancing. So many of the moves target those muscles and it really helps tone the stomach while keeping nice curves. Aside from that, hula hooping works pretty well too.
