THCamel Member

Well.... Your going to weigh what you weigh, wether you check the scales or not. I like to know how my hardwork is paying off and think it keeps me focused on the goal :smile:

Every time I go number 1.... And before and after a number 2 :embarassed:

Paint is a 5 letter word :huh:

...Stay strong :smile:

SETTINGS > Diary Sharing settings are at the bottom

To really reduce your carbs all of the following should be avoided: Beer, Mixed drinks, Bread, Milk, Pasta, Grains, Cereal, Rice, Potatoes, Corn, Carrots, Peas, Candy, Cake, Cheesecake, Donuts, Fruit Juices, High Carb Fruits (Apricots, Banannas, Peaches, Nectarines, etc.), Pastries, Non-Diet Soft Drinks, Rolls, Bagels,…

You could call them shrink marks instead... As the skin shrinks it loses its elasticity, Loss of collagen fibers in the dermis is what causes stretch/shrink marks to show through the top layer of skin.

If you have a iPhone, there's an app called 'sleep cycle alarm clock' The Sleep Cycle alarm clock is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase. Waking up in the lightest sleep phase feels like waking without an alarm clock - it is a natural way to wake up…

lol :laugh: :happy:

Metabolism boosters - Ice water Spicy foods Green Tea Fibre Calcium at bedtime :smile:

Hi elliangel I'm not an EDNOS sufferer but wanted to give you a warm welcome to MFP and I hope you find the friends your looking for! :flowerforyou:

Emmm....Well, I definitely wouldn't piss in my own sink :devil:

I'm delighted to have found this thread, I've been low carbing since May and it's most success I've ever had on a diet :smile:

"A lot of times our biggest obstacle in weight loss is not ourselves but other people. Stand your ground, stick to your guns and keep moving forward. Take a break from negative people if they just don’t get the hint. I’m not telling you to end a lifelong relationship, but if your best friend is constantly giving you…

Thanks, that's kind of mystified me for a fortnight! ...the No-Scalpel Vasectomy just wasn't making sense ;)

Wow :) Well done!

Net carbs, I exclude the dietary fibre

That's a great result in two weeks....well done! I've been low carbing since May and it's worked well enough for me so far... I load up on supplements though, there's lots of good foods being missed out on.

If your trainer was trying to shift your body into ketosis to break the plateau, then carbs' are probably the wrong thing to go over on.

I've been eating a high protein, low carb' diet which has worked out well so far :)

2 Egg white scrambled with Ham = 70-80 cal :)

Awesome!!! ...True Inspiration!

Thank you everyone :) Good Luck to you Brian! I'm in the midlands, Offaly ...the back end of nowhere really!! :wink: All the best and thanks for the welcomes! :happy: Céad míle fáilte romhaibh :smile: