niknakmac123 Member

I Know you said you didn't want to make anything but this is one of my favorite snacks. I buy low carb tortillas (5g net carbs) cut them up and fry them in peanut oil. They are crispy and delish. I love them with some spinach and artichoke dip. If I am really feigning for chips I just salt them. Trust me these are bomb!

I seem to be averaging between 30-40 net carbs a day with a few days of around 25 net carbs. I'm totally impressed with myself when I have a day of 25 net carbs but I know that right now even with 40 net carbs daily i'm still dropping weight so I don't stress about it.

Good morning! I'm in my third week of Keto and it's going pretty good so far. I'm down 12lbs but I have a long road ahead of me. I started to incorporate IF last week and some days it's smooth sailing and then other days like today I can only make it until about 10:30 or 11 before I feel like i have to eat something. I am…

I made my first fat head pizza dough and it was better than expected! i had a whole mini pizza with only 6 net carbs! This is exciting.

I started about 3 weeks ago and I am averaging about 50 net carbs per day. I am losing at this amount but am going to try to drop it down to about 30 going forward.

There was triple chocolate cake in the office today. I actually cut piece and brought it into the office to smash. When I thought about what I was about to do and how I would have to start all over I threw the cake in the garbage with out having any. Total NSV for me.

So apparently this morning the squat police were at the gym. After I did a set of squats with just the bar to start warming up this lady who I have seen at the gym once before (earlier this week) comes up to and says. The assisted machine is better for your back. I said ok and continued to put my weights on the rack…

My diary is open, I eat everything, i eat alot and am dropping pounds slowly. I average about 4 lbs per month. A couple of times a week I have a big breakfast but it all seems to work itself out.

bump

Working on 52 lbs this year. Feel free to add me!

@crazyravr where are you from? You cook alot of caribbean dishes that look fabulous.

Yesterday workout B squats 5x5 @ 65# These were pretty good. Deadlift 5x1 @ 105# I was amazed I could lift it! OHP 5x5 @ 35# I see that I am going to have a love hate relationship with this exercise. I got it done but it wasn't pretty near the end.

Started week 2 yesterday. squats 5x5 @ 55# My form on my squats were much better than last week. Set 4 and 5 were killing me though. bench press 5X5 @ 55# BP was pretty good my right side is way strong than my left though. I have to focus to make sure my right side doesn't do all the work. Hubby said to do them slower and…

Thanks for the encouragement ladies. I'm not giving up. I am going to figure it out!

I had the crappiest workout ever yesterday. It was the strong lifts B workout. I just started so this is literally week 1. Lets see my form on my dead lifts was crap. I couldn't sit back or as the very helpful spotter/trainer/do gooder said "drop my butt down low", I also couldn't get down low on my squats either. I don't…

Wouldn't you adjust your tdee to the amount of exercise you are doing? Then eat at the new tdee to maintain through out the summer.

I need some new friends, help me out!

One day I will be adding to this thread. My stomach grosses me out right now!

Good job. Your legs look amazing!

I'm 6 ft and my gw is about 170 but that may change as I get closer to it.

I'm 6ft and I love wearing heels. I wear them all the time.