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Thanks for all the advice. For those that asked my breakfast, which I usually eat after my workout, is a container of greek yogurt with either strawberries or blueberries accompanied by my whey protein shake. I eat small portions of chicken when I have it. Also eat lots of tuna (a single serve pouch a day) usually two or…
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whey protein is way better for gaining muscle mass and it is healthier overall. p90x and personally developed workout regiment
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I am new to mfp as well, but in the short time I have been using mfp I have realized that it is a great TOOL in assisting your weight loss goals. I am a soldier in the National Guard and as I dont have the daily workout with my unit that active duty soldiers have, I must do something to control my weight on my own. Never…
