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i found "Food Cravings" Chart on FB and Pintrest that i'm trying to get used to referring too... for chocolate it says "what you/we need" is Magnesium... then it says "what to eat instead" of the chocolate - Raw cacao, nuts, seeds, veggies, fruits. I have also started looking on my Nutriliving app for smoothies that may…
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I don't thnk it's bad anytime you exercise... I think everyone needs to find what time works best for them! Night time is no good for me, it tends to keep me awake and makes it hard for me to go to sleep. I already struggle getting and staying a sleep... good luck finding your time!!! :flowerforyou: Created by…
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Travis Tritt!!! he makes my heart go pitter patter.... <3:heart: :flowerforyou: :love:
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I had a morning this past week were i ate 1105 calories by 6:30 am, yes that's right 6:30 am. and it was 1/4 gal of ice cream, carmel syrup and nuts.... w/alittle excercise and watching what i did for the rest of the day i was still able to be ok for the day and to my amazement i still lost 2.8 lbs this week ~ i'm learning…
