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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~
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I started WW 2 years ago and lost 30 lbs on the old program. They recently changed the program and I gained 10 lbs on it. So I have 40 lbs to go. Everyday for the last 6 days I have taken my dog on a 30 minute walk. Today I didn't want to go, but I remember that she looked so excited yesterday when I got her leash.
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I am also new. I just switched from Weight Watchers and I hope that I can make this work for me. How much do you want to lose?