karenontario Member

Good morning. I started keto in July. Slips here and there but have managed to release 20 lbs. It really works for me. I have a long standing eating disorder and keto helps me with carb indulgence. Would love to support anyone and swap ideas and motivations.

Loved StrongLifts app. Used it when I could of CrossFit. Things changed and now starting back at lifting. Love the app.

Good morning....Hoping I can manage keto and eating disorder. I know it helps kill the carb addiction but i have not had long term success staying keto long term . I just came out of treatment and I gained 10 unwanted pounds. ugh. Now i need to lose 50 instead of 40....greaaat.

Hi Guys....another kick at the keto can. I am alone on this journey so it is good to have and be supported here.

Hi there I am a soon to be 55 year old grandma. I am on day two of Keto . Started at 213 two weeks ago and now down to 203. Did a 7 day reboot first. I love lifting weights. I have just been diagnosed with fibromyalgia and a faulty thyroid. Depression and anxiety are a battle. But feeling very hopeful and inspired by my…

Suffering for 53 years now... Would like to support and be supported

SW 199 GW 188 Today was a nightmare bust tomorrow a new day

Nope me either!

Awesome me too! Don't knownhownto add people??

Yes please Add me too

What a great way to kick start a better life.. In! B)

As soon as I figure out how I will lol

I would like to start whole 30 paleo if a group is starting.