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Good morning. I started keto in July. Slips here and there but have managed to release 20 lbs. It really works for me. I have a long standing eating disorder and keto helps me with carb indulgence. Would love to support anyone and swap ideas and motivations.
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Loved StrongLifts app. Used it when I could of CrossFit. Things changed and now starting back at lifting. Love the app.
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Good morning....Hoping I can manage keto and eating disorder. I know it helps kill the carb addiction but i have not had long term success staying keto long term . I just came out of treatment and I gained 10 unwanted pounds. ugh. Now i need to lose 50 instead of 40....greaaat.
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Hi Guys....another kick at the keto can. I am alone on this journey so it is good to have and be supported here.
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Hi there I am a soon to be 55 year old grandma. I am on day two of Keto . Started at 213 two weeks ago and now down to 203. Did a 7 day reboot first. I love lifting weights. I have just been diagnosed with fibromyalgia and a faulty thyroid. Depression and anxiety are a battle. But feeling very hopeful and inspired by my…
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Suffering for 53 years now... Would like to support and be supported
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SW 199 GW 188 Today was a nightmare bust tomorrow a new day
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Nope me either!
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Awesome me too! Don't knownhownto add people??
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Yes please Add me too
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What a great way to kick start a better life.. In! B)
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As soon as I figure out how I will lol
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I would like to start whole 30 paleo if a group is starting.