cansmith80 Member

Lunges, squats, any type of jumping.

Thank you for posting this!! I feel like such a failure today because I am sooo over. You're completely right! I will be working out for two hours tomorrow so hopefully I can gain back some calories!

SW - 150.8 lbs (Sunday Jan 1) Week 1 - 149 lbs (Sunday Jan 8 ) Week 2 - 147 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

The heating in your home may be a factor also.

This is the most informational and valuable post I have ever read on MFP. I am sending a friend request to you. I saw a net of -29 calories on someone's food diary today, and I saw posts congratulating that diary. Thanks so much for sharing.

How much water are you drinking? You may be a little dehydrated.

You deserve every compliment that comes your way. You are awesome in every sense of the word. You have inspired me to get off my lazy bum and stop making excuses! I'm super proud of you and lucky to have you as my best friend :-)! Awwwww, *hugs*!

Amen, sister!! Older Hollywood chics are way hotter!!

I wondered the exact same thing earlier today. Everyone is right though. You would only be cheating yourself. I log everything. No one is here to judge, hopefully, everyone should be here to help and support.

I was guilty of doing the same thing. I would fix myself a really healthy meal and feed my children crap. Then I thought to myself, what are you doing?? I found out that my kids love veggies. They actually beg for salad and fruit. You would really be surprised at what kids actually do like. Just because it is considered…

I've had a tummy tuck and I would do it again a million times. I had a breast aug at the same time. I will be a year post op this Saturday. It did cost me about $10,000.00, but it was worth every single penny. I do have a scar from hip to hip and cannot wear low cut bikinis. However, no stretchy skin or stretch marks. It…

Wow! You look great! You should be very proud of yourself!

SW: 150.8 lbs January 2nd Week 1: 149 lbs January 9th Week 2: xxx lbs January 16th Week 3: xxx lbs January 23rd Week 4: xxx lbs January 30th

I gained 60 lbs with each of my two pregnancies. After my second child, I had horrific stretch marks. They did fade. However, when I lost the baby weight plus more, I still had saggy skin that would not go away. It discouraged me from working out, because I thought, what's the point. My stomach looked disgusting no matter…

Starting Weight: 150.8 lbs Week 1: Week 2: Week 3: Week 4:

eggs

Hi everyone! My name is Candice, and I am totally excited about this challenge. My goal is to lose 20 lbs. I have been on MFP for a while but I just became very active within the community. I looooove food, especially sugary food. I have two beautiful girls, one of whom is a type one diabetic. I really want to teach both…

I have the same issue. Everytime I turn down crappy food around certain people or talk about working out, I am asked why and told that I don't need to lose any more weight. I do have a healthy BMI, but I would love a lower one. I do ask others how much weight they think I should lose just because I feel like I can never…

I love anything chocolate. I have serious cravings myself. Uncontrollable at times. MFP has really helped with that. Everytime I feel weak, I post a status asking for help. I am a sugar addict!

Wow! Ok so did you do P90 and Insanity back to back? Those are amazing results! Thank you!

Thanks guys! I will definitely have to check that out! I ran those 5 miles about 3 months ago and could not walk for about three days after lol.

Sorry for the double post. Computer went nuts for a moment.

This is my first MFP challenge. Can you please tell me where to go to access the database?

This is my first MFP challenge. Can you please tell me where to go to access the database?

I started out on my new diet today. I did extremely well until I arrived home from work and decided to go on a crazy eating binge. I felt extremely guilty afterwards, but tomorrow is a new day and I rely on MFP to keep me going. I am adding friends like crazy just so that I have extra support.

More motivation for me to lose my 10 lbs!! Count me in!!:happy:

I have serious pms this week and I am trying to motivate myself to work out. I am on week two and I get recovery day tomorrow so I am really having a hard time my second week. Ugh!!! The joys of being ladies lol.

I am on week two of insanity. It seems as if week 2 is much harder than week 1. Does anyone else feel this way??? Also, does anyone have any advice for ways to avoid sweets or lose a sweet tooth??? Its like I can't control myself. I have done well all day until this afternoon when I heavily indulged in candy corn :-(. I am…