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Hi, Recently had tuna mixed with vegetables and cottage cheese. Sounds strange yes but requires no mayo to get the creamy consistency (you don't have to mash it, just mix in 1/4 c. per can of tuna) and is packed with extra protein. Serve in butter lettuce cups to eliminate bread. Hope this helps. Pinterest may have some…
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Hi Rachel, Don't be so hard on yourself. It's about building confidence and long term healthy habits. Believe in yourself and let go of your failures. We all have them but some of us manifest them in our eating habits. Good luck in your weight loss goals!
