jjotto

Well we are kinda cool..... right. i think so

All I know is that if you have too few of calories, then your body will start to go into a type of "Oh I better try to save the calories and these energy reserves (fat) because there's a shortage of food." Would have been useful to us 100s of years ago when we didn't have Walmart that always has plenty of food :) I've…

I think for sure the main thing is to follow the calorie budget, so yes I think its still OK just maybe not the best. Or at least that's how its seems to be working for me.