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if you don't ask you don't find out ;)
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Rochdale Lancashire uk
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HI all 51 and looking to lose 50 pounds , I have tried in the past and failed but now the blood pressure is a problem so I am ready for a fight
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thanks guys for the welcome back , feeling pretty pleased today 1 week on diet chef and 4 pounds lost , I haven't been a saint this week I did fall and have a cheese toastie , I was advised not to go to the gym this week as my portion sizes are small and to let my body adjust , but come Monday back on my 40 min cardio…
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bugger i get paid on the 22nd
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Hi Mike, steve hear from a little known place called bolton lol been on here over a year ago did really well with some good advive and support but alas things went the wrong way and i gained all that i lost but not to be beaten i am back on he warpath to get slimmer and healthier so keep itgoing fella be stronge get out in…
