kms1320 Member

Water only.. with EAS chocolate, tastes great still. Milk makes it too thick, adds calories, and almond milk has too much bad unnatural junk in it that I don't want to put in my body.

Dabbled with it, I much more prefer 7 meals a day and spreading out my protein.

so the studies that came up with 0.82 max per lb totsl bodyweight were based off a method they admitted in the article was inaccurate, and they tested for only 2 weeks when nitrogen balance takes up to 14 days to change anyway.. so those studies are nearly useless?

Honestly I don't know. I'm not an expert on it at all. I just know that I was tearing down muscle, and I needed to rebuild it. Building muscle requires a surplus of complete proteins, ie: all BCAA profiles, and I didn't want to short myself. What was left in my calories, which wasn't enough after getting my essential fats,…

40% protein macro, always between 1-1.5g / 1lb lbm started at 300, about 35% bf, I had around 195lbs lbm: currently at 214, and 12% bf, I am at about 188lbs lbm: So, I know the sample size is really small and not scientific data by any means, but lifting weights, eating at a deficit, and overdoing the protein, I STILL lost…

running is the biggest thing. Then I'd work on upper body and core strength. Pushups, pullups, situps.

Hollywood got it so wrong at the start.. turned a whole generation into a group who thinks a folgers can exhaust tip on an economy car meant to get groceries makes it a race car.

Antonio Banderas guitar instrumental from Desperado (Cancion del Mariachi) http://www.youtube.com/watch?v=ZSf2E2OXhAY

She knows..

start with flirt

Nice guys end up in the friend zone.

I have roughly 190lbs lean body mass, my macro for protein is set to 240g though.

Go out! I'm in a similar boat and just got paid.. I'm going out tonight, and planning on tomorrow as well..

current one, best smile

2nd in bottom row aside from profile

There's a difference between pain and injury. If you aren't injured, work through it. Hydration, stretching, and light movements are the best for recovery. You're going to get sore. I'm sore today after leg day yesterday. You're going to get sore. It DOES mean you did work. The soreness you feel is an inflammatory response…

I dnot konw how to tpye upisdewdon but for smoe resaon my cmoptuer tpyes lkie tihs but poelpe can stlil raed it..

Laura you are awesome!!!

bingo

6 ft 4 that's all you're getting lol

Eh, good for him for following his dream. I walked away from playing minor league baseball to go play college football. just because you're good at something doesn't mean you need to do it.

@heather - 25

I'm a genius at math. I slept through differential equations and calc 1,2,3.. B was my lowest grade. Linear Algebra however.. worked pretty hard for that one.