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Netflix is the reason I started to eat vegetarian...nearly vegan. I blame Netflix! Forks Over Knives, Food Matters, and Fat, Sick, and Nearly Dead.... those are the three that got me thinking more about where our food comes from and just how much it affects our health.
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we got our second dog (first died of old age) when my last child was about one. The pros I think are the fact that they do grow up together and so dog&baby are used to eachother... I like the idea of a rescue dog, but because of young kids my personal choice was that we get a puppy. The cons of a puppy with a child that…
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I was more worried about my body when I was 18 and toned.. what a waste! I say rock it if you are comfortable. I spent some time in florida and there are all types on the beach. I realized I would rather be like the carefree chunky girls in a bikini running around after there kids, or playing with their friends than the…
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:(... I'm sorry it sucks to feel that way! frustrating as it is, keep it up because even if you are sitting on platau right now, everytime you work out and eat healthy you are doing something fantastic for your body and eventually it'll kick into gear and reward you with the results again. You've lost a lot already, and…
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Going to the bathroom and realizing there is no TP!!!! Extremely negative people. When the milk/cheese/meat/whatever has expired and you realize it after starting to make a recipe.
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I've also had 2 c-sections. I'm not there anymore, but at one time I got down to my goal weight with 19% body fat. Even at that, although my tummy looked flat in clothes. naked I still had a little skin pouch that kind of stuck out over my scar :( and if I'm in a push up position the skin gathers and hangs a bit (gross I…
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I don't know how true it is, but I've heard that it's best to take your vitamins/supplements in the afternoon, before dinner, because you're body will want what it is lacking. If you are lacking something you might crave more food. ???? I add the oil in my cals. :)
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"Dieting makes you look good in your clothes. Excersize makes you look good naked." ........... a combination is the best way to go!
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Ha Ha... I enjoy my cocktails as well.. and being a military spouse there are no shortages of opportunities to have a couple. I try not to overindulge, and I have a few low calorie drinks I love.... 2oz Gin+ 2oz club soda+ 1oz fresh lime+ splash grenadine+maybe dash of splendared wine, low cal, yum. I also discovered I…
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I've logged cleaning before, but it's when I've cleaned another persons house when she was going through a crisis.... when I do something out of my ordinary daily routine... I think it counts.. I was exausted, I absolutely burned extra calories. If I ever get around to cleaning my garage, or my attic... I am so logging…
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scrambled egg whites with a soy burger chopped up in it yum!.......yogurt with a tbsp of flax meal + half cup rasberries(lots of fiber).......cottage cheese+tbs chopped walnuts+a dribble of honey........1/4 avocado sliced on piece of whole grain toast...... oatmeal....... those are some of my favorite quck eats... I think…
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I use slim fast as a quick option when I need the convenience... You are still choosing a healthy option, you could just as easily choose something convenient and unhealthy, so give YOURSELF the credit you deserve. Congratulations on the weight loss that's amazing!
