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BUMP
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SW :140.8 CW : 135.3 GW : 122 My weight in days maybe altered due to shift work, the plans currently is Sept 5 th ; Sept 12; Sept 19 ; Sept 26th
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19th of January, now to shift the lb's! I joined here just over a year ago and logged for about a month. I'm back now just over two weeks and determined to get rid of it.
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Okay I just used a different calculator, my BMR is 1408. So is it safe to say I can eat over this? I'm going to bump my calories up tomorrow as it's a new week.
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My BMR 2110 and TDEE is 2173. I am 5 ft 4.5 inches and weigh 135.3 lbs, can anyone help me as to how many calories I should be eating to help me lose the lb's?
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I am also interested in this I have calculated mine and it states that my BMR is 2110... I have registered for 1300 calories a day. From tomorrow I think I will up this as I have struggeld to stick to 1300...
