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Cut some carbs out. You don't realize how much they add to your calories!!
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Self control. Nobody can help you.
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You are misunderstanding BMR. BMR is the amount of calories you burn EXISTING (not the amount you need to exist) each day- which means, if you were to lie in bed all day, you would burn the 1700-1800 calories each day that you were mentioning. However, like the rest of us here, you want to lose weight. So what the site is…
